Fit Matka Wariatka
Joanna
Kajstura
About me
Fitness trainer, dietitian, psychodietitian, entrepreneur, author and English translator. Mother of two grown-up children – a Fit Matka Wariatka (Fit Crazy Mum) not just in name. For years I’ve been showing women that you can take care of yourself effectively, without stress, self-punishment or marketing fairy tales.
Brands
Miazga
The best app for working out at homeHome workouts that are short, to the point and suited to every fitness level. Just press play and get to work. miazga.app →Best of Miazga
The best training programmes for working out at homeReady-made training programmes that take you step by step towards a specific goal. Work out whenever you like, at your own pace. bestof.miazga.app →JoKaPRO
Dietary supplements, including the legendary WOW KOLAGENSupplements made with branded raw materials, in effective doses and with no random additives. Here, quality starts with the ingredients. jokapro.pl →JoKaPROskin
Specialist dermocosmeticsSpecialist dermocosmetics based on active ingredients and instrumental skin testing. Targeted formulas for specific skin needs. jokaproskin.pl →Books (in Polish)
mendopauza.pl →
Nie jestem niemiła.
To menopauza
Columns about menopause, womanhood and the absurdities of life after forty. No nonsense, but plenty of humour.
Cały ten burdel
An anti-guide to women, life and all the everyday chaos. No sugar-coating, no pretending.